Calorically and Nutritionally dense apple cinnamon oatmeal pur�e
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 c water2 c whole milk2 large eggs4 TBS butter2 c oats1/4 tsp salt2 c diced apples (2 medium)1/2 c honey1 TBS cinnamon
Bring water to boil, melt butter. Whisk eggs into milk. Slowly add to boiling water, stirring. Add oats, salt and apples. Reduce heat to simmer. Simmer 20 minutes. As thickens add honey and cinnamon.
Serving Size: 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user COOKINGMOMMY4.
Serving Size: 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user COOKINGMOMMY4.
Nutritional Info Amount Per Serving
- Calories: 333.1
- Total Fat: 11.5 g
- Cholesterol: 67.0 mg
- Sodium: 225.8 mg
- Total Carbs: 53.5 g
- Dietary Fiber: 5.8 g
- Protein: 9.7 g
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