Downtown Grocery Protein Vegetarian Salad

Name: Downtown Grocery Protein Vegetarian Salad Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: Spinach fresh 0.25 cup; Lima Beans 0.10 cup; *Carrot shredded for salad portion 1 serving; Sweet Corn Canned 0.10 cup; Blue Cheese 1 oz; Red Onion Raw (1/4 cup 40g or 1.4oz) 0.10 cup; GOYA Chick Peas (Garbonzo Beans) 0.10 cup; Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives 0.5 serving; Great Value Pepper Jack Cheese Sliced (1 slice) 0.5 serving; *quinona cooked 0.10 cup; Waldon Farms Calorie Free Dressing 1 TB

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

Spinach, fresh, 0.25 cup Lima Beans, 0.10 cup *Carrot, shredded for salad portion, 1 serving Sweet Corn, Canned, 0.10 cup Blue Cheese, 1 oz Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.10 cup GOYA Chick Peas (Garbonzo Beans), 0.10 cup Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, 0.5 serving "Great Value" Pepper Jack Cheese, Sliced (1 slice), 0.5 serving*quinona, cooked, 0.10 cup Waldon Farms Calorie Free Dressing, 1 TB

Directions

Toss and eat

Serving Size: Makes 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user WAUSAUGAL2014.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 239.8
Total Fat: 12.9 g
Cholesterol: 28.8 mg
Sodium: 973.5 mg
Total Carbs: 20.3 g
Dietary Fiber: 3.8 g
Protein: 12.6 g

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