Wellness Mama's Tumeric Tea Golden Milk Recipe

Name: Wellness Mama''s Tumeric Tea Golden Milk Recipe Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 3
Ingredients: 3 C. Coconut Milk OR 1 can coconut milk plus 1 C. water; 1 t. Tumeric powder; 1 t. Cinnamon ground; 1 t. Raw Honey OR Maple Syrup to taste; Pinch of Black Pepper (increases absorbtion); 1/4 t. ground ginger powder OR tiny piece of fresh peeled ginger root; Pinch of cayenne pepper (optional- I leave it out of mine but my husband likes it in his)

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Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 3

Ingredients

3 C. Coconut Milk OR 1 can coconut milk plus 1 C. water1 t. Tumeric powder1 t. Cinnamon, ground1 t. Raw Honey OR Maple Syrup to tastePinch of Black Pepper (increases absorbtion)1/4 t. ground ginger powder OR tiny piece of fresh, peeled ginger rootPinch of cayenne pepper (optional- I leave it out of mine but my husband likes it in his)

Directions

Blend all ingredients in a high speed blender until smooth. Pour into a small saucepan and heat 3-5 minutes over medium heat until hot but not boiling. Drink immediately.
We omit the black pepper and drink with a whole peppercorn or two. Can also whirl in the blender with a bit of butter if you can afford the calories for a smoother drink.

Serving Size: 3 8 oz cups

Number of Servings: 3

Recipe submitted by SparkPeople user MKIRKLE.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving