Meat Loaf

Name: Meat Loaf Recipe
Yield: 10
Ingredients: 24 oz lean ground beef; Small carrot grated; 1/2 c chopped celery; 3/4 green bell pepper chopped; 1 egg; 2 ounces panko crumbs; Salt and pepper; 1/8 cup relish or BBQ sauce

Number of Servings: 10

Ingredients

24 oz lean ground beefSmall carrot, grated1/2 c chopped celery3/4 green bell pepper, chopped1 egg2 ounces panko crumbsSalt and pepper1/8 cup relish or BBQ sauce

Directions

Form a loaf with all ingredients but Parmesan and half of the bread crumbs. Top with remaining crumbs and Parmesan. Bake at 370 for about 1 hour or until cooked through.

Serving Size: 10 slices

Number of Servings: 10

Recipe submitted by SparkPeople user DMICHELEDUTKA.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 184.3
Total Fat: 6.7 g
Cholesterol: 62.1 mg
Sodium: 221.9 mg
Total Carbs: 9.9 g
Dietary Fiber: 1.9 g
Protein: 18.7 g

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