Kale Salad
- Number of Servings: 8
Ingredients
Serving Size: makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user NANCYINKANSAS.
1 bunch of Kale chopped (stems removed)1 bag broccoli slaw1/2 c. sunflower seeds1/2 c. chopped walnuts1/2 c. dried cranberriesDressing1/2 c. fresh orange juice and zest of one orange1/4 c. rice wine vinegar3 Tbs. maple syrupSalt and Pepper to tasteMake dressing and marinate over salad x 4 hours.
Serving Size: makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user NANCYINKANSAS.
Nutritional Info Amount Per Serving
- Calories: 173.4
- Total Fat: 9.4 g
- Cholesterol: 0.0 mg
- Sodium: 26.4 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 4.4 g
- Protein: 4.8 g
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