Banana Raspberry Chia Smoothie

Name: Banana Raspberry Chia Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: � banana; � cup raspberries; � cup plain Greek yogurt; 1 tablespoon chia seeds; 1 scoop protein powder; � cup water; � teaspoon cinnamon; pinch nutmeg; two handfuls ice - to taste

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

� banana� cup raspberries� cup plain Greek yogurt1 tablespoon chia seeds1 scoop protein powder� cup water� teaspoon cinnamonpinch nutmegtwo handfuls ice - to taste

Directions

Place all ingredients except for the ice in a high-speed blender and puree until smooth.
Add a handful or two of ice and pulse again until smooth.
Pour in a glass and enjoy.

Serving Size: 16 oz

Number of Servings: 1

Recipe submitted by SparkPeople user PANOSKARAGOUNIS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 292.5
Total Fat: 6.2 g
Cholesterol: 0.0 mg
Sodium: 3.0 mg
Total Carbs: 25.5 g
Dietary Fiber: 8.0 g
Protein: 23.5 g

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Member Reviews

MEG0711
Check nutrition info, used blueberries instead of raspberries and almonds instead of Greek yogurt. - 10/17/16