Pineapple and Blueberry Coconut smoothie

Name: Pineapple and Blueberry Coconut smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/4 cup almond milk; 1/4 cup canned coconut milk; 1/3 cup frozen blueberries; 1/3 cup pineapple- unsweetened in juice; 1 heaped teaspoon ground chia seeds (my blender doesn't handle these very well and they get stuck around the seals- so I add afterwards)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/4 cup almond milk1/4 cup canned coconut milk1/3 cup frozen blueberries1/3 cup pineapple- unsweetened in juice1 heaped teaspoon ground chia seeds (my blender doesn't handle these very well and they get stuck around the seals- so I add afterwards)

Directions

Blend all ingredients except chia for 2-3 mins. Stir in ground chia before serving.

Serving Size: 1 glass full (approx 280ml)

Number of Servings: 1

Recipe submitted by SparkPeople user KIWIBEACHGIRL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 194.6
Total Fat: 12.1 g
Cholesterol: 0.0 mg
Sodium: 54.0 mg
Total Carbs: 21.0 g
Dietary Fiber: 5.0 g
Protein: 2.9 g

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