Black bean, brown rice, and kale soup

Name: Black bean, brown rice, and kale soup Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 5
Ingredients: 2.5 cups cooked brown rice; 1 can black beans drained and rinsed; 1 bunch of kale torn in pieces; red pepper flakes; dehydrated onions; salt and pepper to taste; grated fresh ginger to taste

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 5

Ingredients

2.5 cups cooked brown rice1 can black beans drained and rinsed1 bunch of kale torn in piecesred pepper flakesdehydrated onionssalt and pepper to tastegrated fresh ginger to taste

Directions

Combine all ingredients in a stock pot. Bring to a boil and simmer for about 30 minutes until kale is tender.

Serving Size: 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user PATTIHOLLIFIELD.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 229.7
Total Fat: 2.1 g
Cholesterol: 4.0 mg
Sodium: 787.6 mg
Total Carbs: 44.0 g
Dietary Fiber: 9.3 g
Protein: 10.6 g

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