Natalie's Spanish Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Lite Chicken Broth (35% less sodium)Olive OilUncle Ben's Whole Grain Rice (enough to fill your pan about 2 inches)3 TomatoesTablespoon of Garlic Salt1/4th white onion - choppedGrilled Chicken Frozen Green Peas
On medium-low, heat the olive oil just enough to coat the rice. Cook until rice is brown but NOT burned. In a blender, chop of the tomatoes and onion and add the garlic salt. Blend well. (The more tomatos you use, the tangier it will be = really good!). Add this mixture to the rice and cook until the rice is shiney. Add the chicken broth ONLY enough to coat the rice with about 1/2-1 inch above it. Add your chicken and green peas and simmer for 10 minutes, then flip the rice with a wooden or plastic spatula until the bottom rice is on the top. Cook for about 10-20 more minutes until the liquid from the rice has exaporated (although don't wait until the rice is dry - some moisture helps keep that "tangy" taste).
Makes enough for 6-8 people.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user CUBSTATTOOGAL.
Makes enough for 6-8 people.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user CUBSTATTOOGAL.
Nutritional Info Amount Per Serving
- Calories: 1,581.5
- Total Fat: 112.5 g
- Cholesterol: 60.0 mg
- Sodium: 1,606.1 mg
- Total Carbs: 109.6 g
- Dietary Fiber: 18.1 g
- Protein: 41.8 g
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