Paleo and Gluten Free Braised Porkchops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
12 lean pork chops1/3 cup gluten free flour mix1 tsp sea salt1 tsp dry mustard1 tbsp Unrefined cold pressed extra virgin coconut oil1 Medium onion, chopped1 large clove garlic minced ( optional)2 cans of chicken broth
Coat chops with mixture of gluten free flour,sea salt,and mustard.
Brown on both sides in hot oil in in skillet with chopped onion. Add garlic for the last minute. Deglaze the pan with a little water, wine, or broth. Put chops in slow cooker and add chicken broth and pan drippings. Cover and cook on low 6-8 hours or on high 3-4 hours.
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user CORLISS1968.
Brown on both sides in hot oil in in skillet with chopped onion. Add garlic for the last minute. Deglaze the pan with a little water, wine, or broth. Put chops in slow cooker and add chicken broth and pan drippings. Cover and cook on low 6-8 hours or on high 3-4 hours.
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user CORLISS1968.
Nutritional Info Amount Per Serving
- Calories: 183.0
- Total Fat: 8.5 g
- Cholesterol: 51.1 mg
- Sodium: 316.4 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.3 g
- Protein: 20.9 g
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