Kaal Channa Masala

Name: Kaal Channa Masala Recipe
Yield: 4
Ingredients: Ingredients:; *Chickpeas(garbanzo beans bengal gram) mature seeds raw 1.25 cup (remove); *Fresh Sweet Onion (1 Medium Raw) 3 serving (remove); *fresh tomatoe 4 serving (remove); **Garlic (fresh) 4 serving (remove); *Extra Virgin Olive Oil 5 tbsp (remove)

Number of Servings: 4

Ingredients

Ingredients:*Chickpeas(garbanzo beans, bengal gram), mature seeds, raw, 1.25 cup (remove)*Fresh Sweet Onion (1 Medium Raw), 3 serving (remove)*fresh tomatoe, 4 serving (remove)**Garlic (fresh), 4 serving (remove)*Extra Virgin Olive Oil, 5 tbsp (remove)

Directions

Serving Size: 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user AAMISH81.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 492.5
Total Fat: 21.3 g
Cholesterol: 0.0 mg
Sodium: 15.0 mg
Total Carbs: 48.4 g
Dietary Fiber: 13.1 g
Protein: 12.8 g

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