Blueberry Apricot Oatmeal
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 CUP Dry Old-Fashioned Oats (Quaker)1 CUP Water1 TBSP Ground Flaxseed (Bob's Red Mill's)1/2 CUP Frozen Blueberries1 TBSP Chopped Walnuts1 TBSP All-Fruit Apricot Preserve (Polaner's)1/4 TSP Ground Ginger
Combine OATMEAL and WATER in a large microwave-safe bowl (something with high-edges). Add a dash of salt, if desired. Microwave on 50% power for 5 minutes.
Meanwhile, gather remaining ingredients.
Add GROUND FLAXSEED, BLUEBERRIES, WALNUTS, APRICOT PRESERVES, & GINGER to the oatmeal and stir to combine.
Put back in the microwave for another 30 seconds.
DIG IN!
Serving Size: Makes 1 FILLING Serving
Number of Servings: 1
Recipe submitted by SparkPeople user ETERNALLOVE1022.
Meanwhile, gather remaining ingredients.
Add GROUND FLAXSEED, BLUEBERRIES, WALNUTS, APRICOT PRESERVES, & GINGER to the oatmeal and stir to combine.
Put back in the microwave for another 30 seconds.
DIG IN!
Serving Size: Makes 1 FILLING Serving
Number of Servings: 1
Recipe submitted by SparkPeople user ETERNALLOVE1022.
Nutritional Info Amount Per Serving
- Calories: 308.1
- Total Fat: 10.6 g
- Cholesterol: 0.0 mg
- Sodium: 1.1 mg
- Total Carbs: 49.7 g
- Dietary Fiber: 8.6 g
- Protein: 8.0 g
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