Molloys Vegetable Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Broth, Vegetable, Clearly Organic, Best Choice, 3.5 cup (remove)*Tomatoes, red, ripe, canned, whole, no salt added, 1 cup (remove)*Extra Virgin Olive Oil, 2 tbsp (remove)Green Peppers (bell peppers), 0.5 cup, chopped (remove)*Peppers, sweet, red, fresh, .5 cup, chopped (remove)Yellow Peppers (bell peppers), 100 grams (remove)Onions, raw, 1 cup, chopped (remove)Zucchini, baby, .5 medium (remove)Eggplant, fresh, .5 cup, cubes (remove)Celery, raw, 2 stalk, large (11"-12" long) (remove)Carrots, raw, 1 medium (remove)Cabbage, fresh, 1.5 cup, chopped (remove)Italian spices, Garlic and herb sea salt to taste
Put oil in pot with Onions, Garlic, Spices and celery. Cook till soft.
Add peppers cook 5 min.
Add all other veg with 3 tsp of broth. Cook until soft.
Add Broth and Tomatoes.
in the last 10 mins add Zucchini and egg plant.
Feel free to add water and spices to taste. Simmer until flavor rich and vegs are tender.
Serving Size: Makes 6/1.5 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MOLLOYMOM.
Add peppers cook 5 min.
Add all other veg with 3 tsp of broth. Cook until soft.
Add Broth and Tomatoes.
in the last 10 mins add Zucchini and egg plant.
Feel free to add water and spices to taste. Simmer until flavor rich and vegs are tender.
Serving Size: Makes 6/1.5 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MOLLOYMOM.
Nutritional Info Amount Per Serving
- Calories: 92.6
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 367.9 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 2.8 g
- Protein: 1.7 g
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