Eggplant Croquettes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Eggplant, fresh, 1 eggplant, peeled (yield from 1-1/4 )Onions, raw, 3 tbsp chopped *Extra Virgin Olive Oil, 2 tbsp *Bread Crumbs - Italian Style, 1 cup * Fresh Parsley, 3 tbsp * Garlic diced, 3 tsp *President Fat Free Crumbled Feta, 2 oz * 1 large egg
Peel and slice eggplant. Microwave for 6 minutes until tender. Drain any moisture left on tray.
Mash eggplant (or use a blender)
In a large bowl combine all other ingredients.
Poor eggplant into combined mixture.
Fold/ Squish ingredients together and roll into six balls. Flatten into patties.
Warm a skillet with 2 Tsp Olive oil
Fry each pattie until golden on each side.
Pat excess oil away if needed.
Serve as is or store in freezer bags for future use.
Serving Size: Makes 6 (palm sized) patties
Number of Servings: 6
Recipe submitted by SparkPeople user MOLLOYMOM.
Mash eggplant (or use a blender)
In a large bowl combine all other ingredients.
Poor eggplant into combined mixture.
Fold/ Squish ingredients together and roll into six balls. Flatten into patties.
Warm a skillet with 2 Tsp Olive oil
Fry each pattie until golden on each side.
Pat excess oil away if needed.
Serve as is or store in freezer bags for future use.
Serving Size: Makes 6 (palm sized) patties
Number of Servings: 6
Recipe submitted by SparkPeople user MOLLOYMOM.
Nutritional Info Amount Per Serving
- Calories: 162.9
- Total Fat: 6.8 g
- Cholesterol: 45.0 mg
- Sodium: 480.5 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 2.8 g
- Protein: 7.0 g
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