Devyn's burger

Name: Devyn''s burger Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: Ground Turkey; bell peppers; onion; egg; garlic powder; flax seed (ground); oatmeal; ketchup; hamburger buns

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

Ground Turkeybell peppersonionegggarlic powderflax seed (ground)oatmealketchuphamburger buns

Directions

Preheat oven to 350- 400 degrees. Combine the ground turkey, onions, bell peppers, garlic powder, egg, flaxseed, oatmeal, and ketchup in a bowl (You can add other veggies or seasonings to suit your taste. Sometimes I change out the ketchup for bbq sauce to give a different flavor.) Spray abaking sheet with cooking spray.Make 6 burger patties and place them on a baking sheet. Place burgers in the oven for 20-25 minutes. You can top them with cheese in the last few minutes but that will change the calories listed. Take out of oven place on buns and top with your favorite burger toppings.

Serving Size: makes 6 large burgers

Number of Servings: 6

Recipe submitted by SparkPeople user DLMCMILLAN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 309.0
Total Fat: 14.0 g
Cholesterol: 104.3 mg
Sodium: 486.8 mg
Total Carbs: 34.8 g
Dietary Fiber: 2.4 g
Protein: 19.4 g

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