Jean's Burger and Veggies
- Number of Servings: 1
Ingredients
1-4 oz (pre-cooked) 93% lean ground beef 1/4 cup stir fry veggies (broccoli, bell peppers, carrots, onions, etc)1/4 tsp Emeril's seasoning1 bag Skinny Pop Popcorn (great substitute for chips & this brand is very low carb)1 oz pitted Kalamata olives
Mix lean ground beef with 1/4 tsp Emeril's seasoning. Shape beef into a patty and fry in Teflon skillet using cooking spray. (If using 1T of extra virgin olive oil to fry, add 120 calories, 14g of fat to recipe nutrition total.)
Slice your veggies and have ready to stir fry (using wok). I like to make these ahead and re-heat.
Serve patty with stir fry veggies, olives and popcorn.
Or, you can omit the popcorn (and subtract 100 calories, 6.0g of fat, 30.0mg of sodium, 9g of carbs, and 2g of protein from your nutrition total).
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JEANNIE500.
Slice your veggies and have ready to stir fry (using wok). I like to make these ahead and re-heat.
Serve patty with stir fry veggies, olives and popcorn.
Or, you can omit the popcorn (and subtract 100 calories, 6.0g of fat, 30.0mg of sodium, 9g of carbs, and 2g of protein from your nutrition total).
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JEANNIE500.
Nutritional Info Amount Per Serving
- Calories: 376.3
- Total Fat: 20.6 g
- Cholesterol: 65.0 mg
- Sodium: 618.5 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 2.8 g
- Protein: 26.5 g
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