Beef & Veggie Burgers

Name: Beef & Veggie Burgers Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 5
Ingredients: 1 lb. lean ground beef; 2 medium zucchini shredded; 1 medium yellow onion finely chopped; 2 tsp. dry mustard; 1 jalapeno pepper deveined and minced; 1/4 tsp. black pepper; spray outdoor grill with nonstick cooking spray.; In a large bowl combine all ingredients and form patties.; Makes 6 burgers.

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 5

Ingredients

1 lb. lean ground beef2 medium zucchini, shredded1 medium yellow onion finely chopped2 tsp. dry mustard1 jalapeno pepper deveined and minced1/4 tsp. black pepperspray outdoor grill with nonstick cooking spray.In a large bowl, combine all ingredients and form patties.Makes 6 burgers.

Directions

Grill until done.

Serving Size:�makes 6 servings

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 158.7
Total Fat: 6.5 g
Cholesterol: 52.0 mg
Sodium: 77.9 mg
Total Carbs: 5.4 g
Dietary Fiber: 1.5 g
Protein: 20.0 g

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