Country Fried Steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/4 cup whole wheat flour1/4 teaspoon salt1/4 teaspoon pepper1/3 cup skim milk3/4 lb lean ground beef patties1 Tablespoon Extra Virgin Olive Oil
In a plastic bag or bowl, combine flour, salt and pepper. Place milk in a shallow bowl. Coat patties with flour mixture; then dip into milk and re-coat with flour. In a large skillet over med-high heat, cook patties in hot oil for 2-3 minutes per side or until golden and cooked to desired doneness. Remove and keep warm.
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user SPEED120.
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user SPEED120.
Nutritional Info Amount Per Serving
- Calories: 319.3
- Total Fat: 13.2 g
- Cholesterol: 99.7 mg
- Sodium: 409.2 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 1.6 g
- Protein: 37.7 g
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