Cauliflower Buffalo "wings"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 medium head cauliflower, chopped into bite-size pieces1/2 cup garbanzo bean flour1/2 cup water1 teaspoon garlic powder1/2 teaspoon salt1 teaspoon melted butter or ghee2/3 cup hot sauce
DIRECTIONS
Preheat oven to 450ºF. In a medium-sized bowl, combine flour, water, garlic powder, and salt. Whisk together until smooth.
Toss cauliflower into garbanzo batter, making sure to coat each piece completely, then place battered cauliflower on a lightly greased, nonstick baking sheet. Bake for 15 minutes, tossing halfway through.
In the meantime, combine melted butter and hot sauce in a large bowl, regularly stirring. When cauliflower is done, remove it from the oven and gently toss it in the hot sauce mixture. Place cauliflower back on the baking sheet and cook for an additional 25 minutes until it becomes crispy. Allow cauliflower to cool for 15 minutes before serving.
Serving Size: 4
Number of Servings: 1
Recipe submitted by SparkPeople user TSCHRIVER1968.
Preheat oven to 450ºF. In a medium-sized bowl, combine flour, water, garlic powder, and salt. Whisk together until smooth.
Toss cauliflower into garbanzo batter, making sure to coat each piece completely, then place battered cauliflower on a lightly greased, nonstick baking sheet. Bake for 15 minutes, tossing halfway through.
In the meantime, combine melted butter and hot sauce in a large bowl, regularly stirring. When cauliflower is done, remove it from the oven and gently toss it in the hot sauce mixture. Place cauliflower back on the baking sheet and cook for an additional 25 minutes until it becomes crispy. Allow cauliflower to cool for 15 minutes before serving.
Serving Size: 4
Number of Servings: 1
Recipe submitted by SparkPeople user TSCHRIVER1968.
Nutritional Info Amount Per Serving
- Calories: 518.0
- Total Fat: 34.2 g
- Cholesterol: 0.0 mg
- Sodium: 2,575.6 mg
- Total Carbs: 67.9 g
- Dietary Fiber: 20.7 g
- Protein: 23.9 g
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