Ginger Beef Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
12 oz. top sirloin thinly sliced1 1/2 cups chopped fresh broccoli3 cups chopped green beans (I just use the 12 oz bag)8 oz sliced mushrooms6 green onions sliced1 tsp soy sauce1 tsp sesame oil1 tsp grapeseed oil (or canola)Sauce:1/2 cup beef broth3 Tbsp soy sauce 1/2 tsp grated fresh ginger1/2 tsp sesame oil1 Tbsp cornstarcg1 tsp sugar4 cups cooked brown rice
Put veggies in a large skillet and sprinkle with 1 tsp soy sauce and 1 tsp sesame oil. Put lid on and use med-high heat to stem veggies to desired tenderness. Remove lid and take veggies out of the pan.
While veggies are cooking, mix sauce in a small bowl and whisk together.
Add 1 tsp grapeseed oil and cook beef on med-high heat until almost done.
Push beef to the edges of the pan and pour sauce in the middle. Stir the sauce until it thickens. Put veggies back in the pan and mix everything together. Serve with rice.
Serving Size: 4 servings, including 1 cup rice each
Number of Servings: 4
Recipe submitted by SparkPeople user LIZ118.
While veggies are cooking, mix sauce in a small bowl and whisk together.
Add 1 tsp grapeseed oil and cook beef on med-high heat until almost done.
Push beef to the edges of the pan and pour sauce in the middle. Stir the sauce until it thickens. Put veggies back in the pan and mix everything together. Serve with rice.
Serving Size: 4 servings, including 1 cup rice each
Number of Servings: 4
Recipe submitted by SparkPeople user LIZ118.
Nutritional Info Amount Per Serving
- Calories: 484.7
- Total Fat: 12.1 g
- Cholesterol: 76.0 mg
- Sodium: 929.1 mg
- Total Carbs: 58.8 g
- Dietary Fiber: 8.4 g
- Protein: 35.2 g
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