Baked Apple Pumpkin Oatmeal Breakfast Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
„X 2 1/2 cups rolled oats„X 2 tbsp chia seed„X 2 tbsp ground flax„X 2 tbsp sunflower seeds„X 1/2 cup chopped mixed nuts„X 1/4 tsp nutmeg„X 1/4 tsp allspice„X 1 tsp cinnamon„X 1/2 tsp salt„X 1 diced apple (I used MacIntosh)„X 2 cups milk (2%)„X 2 eggs„X 2 tsp vanilla„X 1 cup canned pumpkin (not pumpkin pie filling)
Preheat your oven to 350¢XF oven. In a large bowl, mix your dry ingredients (oats, chia, flax, hemp, sunflower seeds, pumpkin seeds, almonds, spices and the diced apple). In another bowl, combine your wet ingredients (milk, eggs, vanilla, pumpkin) and whisk until well combined. Mix the dry and wet ingredients together, pour into a parchment paper lined pie plate. Use the other half of the apple, in thin, thin slices, to top the oatmeal pie.
Serving Size: 8 pie shaped servings
Number of Servings: 8
Recipe submitted by SparkPeople user RRAINE.
Serving Size: 8 pie shaped servings
Number of Servings: 8
Recipe submitted by SparkPeople user RRAINE.
Nutritional Info Amount Per Serving
- Calories: 266.0
- Total Fat: 12.0 g
- Cholesterol: 51.5 mg
- Sodium: 202.5 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 7.0 g
- Protein: 10.8 g
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