Creamy Chicken Wild Rice in Crockpot
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1.5 pounds Chicken breasts1 C wild rice1 C Chopped Onion1 C chopped Carrot1/2 C chopped Celery1/2 t crushed garlic8 C chicken broth - low sodium1/2 C unsalted butter3/4 C flour2 C skim milk1/4 t sage1 t Oregano1 T Basil
Rinse the rice. Place the uncooked rice, raw chicken, carrots, onion, celery, garlic, spices in a crockpot. Cover & cook on low for 7-8 hours. The chicken should be cooked through and the rice should be soft.
Remove the chicken from the crockpot and allow to cool slightly. Shred the chicken & return to the crockpot.
Melt butter in a saucepan, add the flour and let the mixture bubble for 1 minute. Slowly whisk into milk, until a thick, creamy mixture forms.
Add this to the rice & chicken in the crockpot and stir to combine. Add extra water or milk to adjust the consistency.
Serving Size: 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user WOLFERPUP.
Remove the chicken from the crockpot and allow to cool slightly. Shred the chicken & return to the crockpot.
Melt butter in a saucepan, add the flour and let the mixture bubble for 1 minute. Slowly whisk into milk, until a thick, creamy mixture forms.
Add this to the rice & chicken in the crockpot and stir to combine. Add extra water or milk to adjust the consistency.
Serving Size: 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user WOLFERPUP.
Nutritional Info Amount Per Serving
- Calories: 239.3
- Total Fat: 10.1 g
- Cholesterol: 63.2 mg
- Sodium: 200.6 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 2.2 g
- Protein: 20.6 g
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