Beefy Boneless Sticky Ribs They're Not, with Rice

Name: Beefy Boneless Sticky Ribs They''re Not, with Rice Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 5
Ingredients: 675 g sirloin beef steak; 1 tsp garlic powder; 1 cup ketchup; 1/2 cup brown sugar; 1 1/2 cups white rice; 3 cups water

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 5

Ingredients

675 g sirloin beef steak1 tsp garlic powder1 cup ketchup1/2 cup brown sugar1 1/2 cups white rice3 cups water

Directions

Preheat oven to 375 F. Cut meat into 1/2 inch think rectangular strips. Place meat in oven safe pan or casserole dish with lid. Sprinkle with garlic powder.

Mix ketchup & brown sugar in a small mixing bowl. Pour over meat. Cover and place in hot oven. Set time for 55 min.

Combine rice and water in a different oven safe casserole dish with lid. Cover and place in hot oven beside meat. When timer rings both meat and rice are ready. Enjoy!

Number of Servings: 5

Recipe submitted by SparkPeople user AYLABOO.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 383.3
Total Fat: 6.2 g
Cholesterol: 52.6 mg
Sodium: 697.9 mg
Total Carbs: 50.6 g
Dietary Fiber: 0.2 g
Protein: 30.2 g

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