Paleo turkey bacon and broccoli quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
Egg, fresh, whole, raw, 8 largeCoconut Oil, 1 tbsp Bob's Red Mill Almond Flour - per 1.2 Cupturkey bacon, lower sodium, 6 servingBroccoli, cooked, 1.5 cup, chopped
Dough
- Mix the almond flour with 1 egg & the coconut oil. put it for 5 min in the oven at 350 F
- Cook the broccoli and the bacon, when the dough is cook stuff add the veges and the bacon.
mix the rest of the eggs add spices you like. pour this mix on top of the vegges.
bake for 35 min aprox
Serving Size: makes 9 cup cake size quiches
Number of Servings: 9
Recipe submitted by SparkPeople user VCDESIGN.
- Mix the almond flour with 1 egg & the coconut oil. put it for 5 min in the oven at 350 F
- Cook the broccoli and the bacon, when the dough is cook stuff add the veges and the bacon.
mix the rest of the eggs add spices you like. pour this mix on top of the vegges.
bake for 35 min aprox
Serving Size: makes 9 cup cake size quiches
Number of Servings: 9
Recipe submitted by SparkPeople user VCDESIGN.
Nutritional Info Amount Per Serving
- Calories: 204.0
- Total Fat: 14.0 g
- Cholesterol: 340.7 mg
- Sodium: 324.2 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 1.3 g
- Protein: 15.6 g
Member Reviews