Upside Down Apple Pancake ~ Gluten free
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Butter, salted, 1.5 Tbsp Apples, fresh with skin, 2 large (3-1/4" dia) (approx 2 per lb Cinnamon, ground, 1 Tbsp Maple Syrup, .25 cup Honey, 2 Tbsp **Flax Seed, 4 Tbsp Oat Bran, .25 cup Steel Cut Oats, dry, 0.5 cup Baking Soda, 1 tsp Salt, .25 tsp Nutmeg, ground, 1 tsp *Splenda, 12 tsp *Lucerne No Salt Added 1% Cottage Cheese, 1.5 cup Egg, fresh, whole, raw, 5 large Milk, 1%, .75 cup 1 tsp vanilllaWalnuts, .25 cup, chopped
Topping
Melt butter in pan. Core and slice apples in wedges. Sprinkle Cinnamon on butter. Artfully arrange apples around large non-stick skillet. Pour maple syrup and honey over the apples and let them bubble and caramelize in the pan while you get the batter ready.
Dry ingredients
grind in coffee grinder: flax, oats, oat bran. Stir in Baking soda, salt, cinnamon, nutmeg, splenda
Wet ingredients
Whir in blender until smooth:
cottage cheese, eggs, milk. Add vanilla. Stir. Add to dry ingredients and stir.
Pour batter over the apples and continue to cook stove top until you see a few bubbles rising to the top of the batter. Put pan in 350 degree oven and continue cooking until knife inserted in middle comes out clean.
Cut into 6 wedges and serve on a warmed plate
Serving Size: Makes 6 servings
Melt butter in pan. Core and slice apples in wedges. Sprinkle Cinnamon on butter. Artfully arrange apples around large non-stick skillet. Pour maple syrup and honey over the apples and let them bubble and caramelize in the pan while you get the batter ready.
Dry ingredients
grind in coffee grinder: flax, oats, oat bran. Stir in Baking soda, salt, cinnamon, nutmeg, splenda
Wet ingredients
Whir in blender until smooth:
cottage cheese, eggs, milk. Add vanilla. Stir. Add to dry ingredients and stir.
Pour batter over the apples and continue to cook stove top until you see a few bubbles rising to the top of the batter. Put pan in 350 degree oven and continue cooking until knife inserted in middle comes out clean.
Cut into 6 wedges and serve on a warmed plate
Serving Size: Makes 6 servings
Nutritional Info Amount Per Serving
- Calories: 348.3
- Total Fat: 15.1 g
- Cholesterol: 169.2 mg
- Sodium: 426.8 mg
- Total Carbs: 44.0 g
- Dietary Fiber: 6.6 g
- Protein: 18.1 g
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