Vegan Chocolate-Strawberry Protein Bar by Mama Mini Rolls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Dry Ingredients:1/2 Cup Dry Oats2 Tbsp Stevia1 Tbsp Cocoa Powder5 Tbsp Strawberry Vegan Protein Shake Powder (27g) (Genuine Health Vegan Protein+ is the brand I use)Wet Ingredients:2 Tbsp Coconut Oil1 Tbsp Coconut Milk (Canned is recommended. Creamier)2 Tbsp Pumpkin Pie Filling1 Tbsp Pure Vanilla Extract (3 tsp)To sprinkle on top when almost done:1 Tbsp Hemp Heart Shelled Seeds
You will need:
1 small bowl
1 medium bowl
A small pot
4x8 inch tray (Optional on the size of tray, but it will change the nutritional value of the individual portion size)
-Mix Dry ingredients in medium bowl
-Mix Wet ingredients in the small bowl
-Pour pre-mixed wet ingredients into small pot and melt it while stirring quickly on high heat until it starts to simmer. Then take it off the burner.
-Pour Heated Wet ingredients into the medium Dry ingredients bowl and MIX QUICKLY
Line tray with parchment paper
Or another option is to squirt spray tray with very small amount coconut oil spray (not included in the nutritional value of this recipe)
Spread out evenly
Sprinkle 1 Tbsp of Hemp Heart Seeds on the top the entire recipe
Freeze for 20 minutes
Store in fridge
Entire recipe makes Four 3x2 inch pieces that are 1/2 an inch high
1 small bowl
1 medium bowl
A small pot
4x8 inch tray (Optional on the size of tray, but it will change the nutritional value of the individual portion size)
-Mix Dry ingredients in medium bowl
-Mix Wet ingredients in the small bowl
-Pour pre-mixed wet ingredients into small pot and melt it while stirring quickly on high heat until it starts to simmer. Then take it off the burner.
-Pour Heated Wet ingredients into the medium Dry ingredients bowl and MIX QUICKLY
Line tray with parchment paper
Or another option is to squirt spray tray with very small amount coconut oil spray (not included in the nutritional value of this recipe)
Spread out evenly
Sprinkle 1 Tbsp of Hemp Heart Seeds on the top the entire recipe
Freeze for 20 minutes
Store in fridge
Entire recipe makes Four 3x2 inch pieces that are 1/2 an inch high
Nutritional Info Amount Per Serving
- Calories: 167.8
- Total Fat: 9.9 g
- Cholesterol: 0.0 mg
- Sodium: 25.8 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 2.0 g
- Protein: 7.4 g
Member Reviews