raw, vegan vanilla macaroons

Name: raw, vegan vanilla macaroons Recipe
Prep time: 5 min
Total time: 5 min
Yield: 36
Ingredients: 1 c. whole almonds; 1/2 c. coconut oil solid form; 2 c. unsweetened shredded coconut; 2 t. vanilla; 6 T. pure maple syrup; pinch sea salt

Minutes to Prepare: 5

Number of Servings: 36

Ingredients

1 c. whole almonds1/2 c. coconut oil solid form2 c. unsweetened shredded coconut2 t. vanilla6 T. pure maple syruppinch sea salt

Directions

blend the ingredients in a food processor til fairly smooth. Take a small scoop and form balls about an inch wide and roll in extra coconut. Store in fridge for up to 2 weeks.

Serving Size: makes 36 balls about an inch across

Number of Servings: 36

Recipe submitted by SparkPeople user KIMBERLYIRLBECK.

Servings Per Recipe: 36

Nutritional Info Amount Per Serving

Calories: 89.3
Total Fat: 7.9 g
Cholesterol: 0.0 mg
Sodium: 1.8 mg
Total Carbs: 4.2 g
Dietary Fiber: 1.1 g
Protein: 1.1 g

More Recipes Like This

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

Member Reviews