Egg White ^ Sweet Potato Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 whole egg3 egg whites1/2 cup cubed and baked sweet potato2 tablespoons shredded parmesanJohnny's seasoning saltSpice Islands Chipotle Pepper
1. Cut 1 whole sweet potato into 1/2 inch cubes (about the size of a marble) and place on baking sheet and spray with olive oil and toss evenly. Sprinkle Johnny's seasoning salt, pepper, and a light amount Spiced Islands Smoked Chipotle Pepper on top.
2. Place in a preheated 350* oven for 10 minutes. Pull out and toss, and cook for another 5-10 minutes until golden brown.
3. Whip 1 whole egg and strain 3 egg whites into a bowl, and whisk until mixed.
4. Lightly spray a small frying pan with Olive Oil, and set heat to medium; pour egg white mixture into pan. Do not scramble, let the bottom portion cook.
5. Once potatoes are done, measure 1/2 cup, and place evenly in egg mixture.
6. Turn on oven to broil, high.
7. Once bottom half of eggs are cooked (about 5 minutes) then place the frying pan in the oven, and cook the top portion. Do not leave the oven; it will only take a few minutes to cook the top layer of egg.
8. Pull out once firm (not golden) and put shredded parmesan cheese on top, and broil again for another 1-2 minutes until golden brown.
9. Pull out, let cool.
10. Try not to inhale it whole.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user NIKKOSITY.
2. Place in a preheated 350* oven for 10 minutes. Pull out and toss, and cook for another 5-10 minutes until golden brown.
3. Whip 1 whole egg and strain 3 egg whites into a bowl, and whisk until mixed.
4. Lightly spray a small frying pan with Olive Oil, and set heat to medium; pour egg white mixture into pan. Do not scramble, let the bottom portion cook.
5. Once potatoes are done, measure 1/2 cup, and place evenly in egg mixture.
6. Turn on oven to broil, high.
7. Once bottom half of eggs are cooked (about 5 minutes) then place the frying pan in the oven, and cook the top portion. Do not leave the oven; it will only take a few minutes to cook the top layer of egg.
8. Pull out once firm (not golden) and put shredded parmesan cheese on top, and broil again for another 1-2 minutes until golden brown.
9. Pull out, let cool.
10. Try not to inhale it whole.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user NIKKOSITY.
Nutritional Info Amount Per Serving
- Calories: 232.8
- Total Fat: 8.0 g
- Cholesterol: 193.2 mg
- Sodium: 414.1 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 2.0 g
- Protein: 22.0 g
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