Sauce for slow cooked Pork Steaks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
For the sauce:1/3 cup Coconut Palm sugar (or brown sugar)1/2 cup Bragg Liquid Aminos (or gluten-free soy sauce)1/3 cup organic catsup1 tablespoon Worcestershire sauce1 tablespoon Balsamic vinegar1 teaspoon ground dried ginger2 cloves garlic, mincedFor the pork steaks (not included in the nutrition information, count separately):At least 2 pork steaks (about 1 pound each)1 cup of sliced onion, divided (or at least 1/2 cup per steak)
Mix together the sauce ingredients.
Put one pork steak in the slow cooker. Cover with 1/2 cup sliced onion. Pour half the sauce over the onion and the pork steak. Place the other pork steak on top of the first one and cover with 1/2 cup sliced onion and the rest of the sauce. Cook on low for at least 8 hours. Could be longer.
Serving Size: Makes about a cup of sauce, so the serving size would be about 1 tablespoon, however, after it is cooked it will be mixed with the meat juices, so the serving size is probably a little more.
Put one pork steak in the slow cooker. Cover with 1/2 cup sliced onion. Pour half the sauce over the onion and the pork steak. Place the other pork steak on top of the first one and cover with 1/2 cup sliced onion and the rest of the sauce. Cook on low for at least 8 hours. Could be longer.
Serving Size: Makes about a cup of sauce, so the serving size would be about 1 tablespoon, however, after it is cooked it will be mixed with the meat juices, so the serving size is probably a little more.
Nutritional Info Amount Per Serving
- Calories: 24.2
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 571.6 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 0.0 g
- Protein: 0.9 g
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