Bacon & Veggie Quiche

Name: Bacon & Veggie Quiche Recipe
Yield: 4
Ingredients: 1 c broccoli chopped; 1 c mushrooms sliced; 1/2 c onions diced; 1/4 c red pepper. diced; 1/4 c green pepper diced; 1 c skim milk; 1 c egg beaters original; 1/2 tbsp light olive oil; 4 tbsp flour; 1 tsp baking powder; 100 grams back bacon; 4 slices Kraft Free American Cheese Singles

Number of Servings: 4

Ingredients

1 c broccoli, chopped1 c mushrooms, sliced1/2 c onions, diced1/4 c red pepper. diced1/4 c green pepper,diced1 c skim milk1 c egg beaters, original1/2 tbsp light olive oil4 tbsp flour1 tsp baking powder100 grams back bacon4 slices Kraft Free American Cheese Singles

Directions

Spray 9 inch pie plate with vegetable spray. Add vegetables. Cut cheese & back bacon into 1 inch pieces and add to veggies. Place remaining ingredients in blender, and mix for 15 seconds, pour over veggies, cheese & bacon. Bake at 375 dg. for 20 to 25 min., or until a knife comes out clean. Let stand 5 minutes before cutting.
Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SUNIBC.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 193.3
Total Fat: 5.7 g
Cholesterol: 14.0 mg
Sodium: 920.2 mg
Total Carbs: 16.8 g
Dietary Fiber: 1.8 g
Protein: 20.5 g

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