Mung bean Dosa (crepes)
- Number of Servings: 13
Ingredients
Directions
Mung beans 1 cupBrown rice 1/2 cupFenugreek seeds - 3/4 tsp (optional but recommended) Onions chopped (1/4 cup)Ginger root (1 tbsp)Green chillies (2)Cumin seeds (1 tsp)Salt (3/4 tsp)
Soak Mung beans, rice and fenugreek seeds in water overnight. Before making the crepes grind rice, beans and fenugreek seeds along with onions, chillies, cumin seeds and ginger in a blender until a smooth paste is formed. Pour this batter into a container and add salt. Mix well. Heat a griddle on low medium heat. Grease the griddle and pour 1/4 cup of the batter and spread into thin crepes. After it turns brown flip it put it on a plate. Spread some butter if you wish. This can be served with ginger chutney or tomato pickle which you may find at an Indian grocer.
Serving Size: 13 crepes
Number of Servings: 13
Recipe submitted by SparkPeople user MADRIGAL1.
Serving Size: 13 crepes
Number of Servings: 13
Recipe submitted by SparkPeople user MADRIGAL1.
Nutritional Info Amount Per Serving
- Calories: 27.9
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 136.8 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 1.5 g
- Protein: 1.5 g
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