Chicken and Roasted Vegetable Soup
- Number of Servings: 6
Ingredients
4 cloves garlic minced1 small butternut squash peeled and cubed4 carrots peeled and cubed2 yam or sweet potato peeled and cubed1 yellow onion quartered2 tablespoons olive oil4 cups chicken broth1 pound uncooked chicken breast1 teaspoon dried parsley1 teaspoon salt1 tablespoon dried thyme1 tablespoon dried rosemary1 tablespoon dried oregano1 teaspoon cracked pepper3 cups baby spinach
Preheat oven to 425 degrees F.
Toss the vegetables in the olive oil and sprinkle with salt and pepper. Roast for 20 minutes, until the vegetables are tender.
Meanwhile, bring the chicken stock to a simmer in a large stockpot. Add the chicken, herbs, and salt and pepper. Cover and cook while the vegetables are roasting, about 15 minutes. For raw chicken breasts, cook for about 45 minutes, until chicken is cooked through and tender enough to shred with a fork.
Add half the vegetables to the soup, and place the other half in a blender. Make sure to put all of the onions quarters into the blender. Puree the vegetables with the 1 cup of water.
Add the vegetable puree and baby spinach to the soup. Simmer for 5-10 minutes, until the spinach is wilted and the soup is hot.
Adjust seasonings to your taste
Serving Size: Makes 4 - 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user FLOZADA.
Toss the vegetables in the olive oil and sprinkle with salt and pepper. Roast for 20 minutes, until the vegetables are tender.
Meanwhile, bring the chicken stock to a simmer in a large stockpot. Add the chicken, herbs, and salt and pepper. Cover and cook while the vegetables are roasting, about 15 minutes. For raw chicken breasts, cook for about 45 minutes, until chicken is cooked through and tender enough to shred with a fork.
Add half the vegetables to the soup, and place the other half in a blender. Make sure to put all of the onions quarters into the blender. Puree the vegetables with the 1 cup of water.
Add the vegetable puree and baby spinach to the soup. Simmer for 5-10 minutes, until the spinach is wilted and the soup is hot.
Adjust seasonings to your taste
Serving Size: Makes 4 - 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user FLOZADA.
Nutritional Info Amount Per Serving
- Calories: 334.2
- Total Fat: 8.2 g
- Cholesterol: 73.1 mg
- Sodium: 786.4 mg
- Total Carbs: 35.5 g
- Dietary Fiber: 7.8 g
- Protein: 30.6 g
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