Quinoa and Corn Chowder

Name: Quinoa and Corn Chowder Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: Kroger frozen Mirepoix 1 cup; 2 new potatoes or 1 medium potato pealed and diced; Mrs. Dash 1/4 tsp (or favorite sodium free seasoning); 1 can Creamed Corn (15.5 oz); 1 cup Yellow Corn ( I used frozen ); 1/2 cup dry (365 Organic) Quinoa; Up to 4 cups homemade or low sodium MSG free Chicken Broth

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 4

Ingredients

Kroger frozen Mirepoix, 1 cup2 new potatoes or 1 medium potato pealed and dicedMrs. Dash, 1/4 tsp (or favorite sodium free seasoning)1 can Creamed Corn (15.5 oz)1 cup Yellow Corn ( I used frozen )1/2 cup dry (365 Organic) QuinoaUp to 4 cups homemade or low sodium, MSG free Chicken Broth

Directions

Place Mirepoix in medium pot over medium heat. Add potato and seasoning. Add small amounts of broth at a time to keep from scorching the vegetables. Add creamed corn and frozen yellow corn. Continue adding broth as needed. When begins to bubble and at most of broth in pot, add the quinoa. Simmer on low until Qinoa is tender. Add water if necessary.

Serving Size: 4 (2 cup) servings

Number of Servings: 4

Recipe submitted by SparkPeople user MERRY15GLADIOLA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 242.7
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 1,030.9 mg
Total Carbs: 47.3 g
Dietary Fiber: 5.1 g
Protein: 9.2 g

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