SLOW COOKER SALSA CHICKEN & RICE

Name: SLOW COOKER SALSA CHICKEN & RICE Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: ##*Tyson boneless skinless chicken breast 16 oz (remove); ##*Diced tomatoes & Green Chillis Rotel 10oz can 2.5 serv in can 5 serving (remove); ##*Hunt's Tomatoe Sauce 15 oz (remove); ##White Wine 2.2 fl oz (remove); ##Red Onion Raw (1/4 cup 40g or 1.4oz) 1 cup (remove); ##Mushrooms fresh 1 cup pieces or slices (remove); ##Jalapeno Peppers 3 pepper (remove); ##Garlic 1 clove (remove); ##Cilantro dried 1 tbsp (remove); ##Minute Brown Rice 1/2c dry rice 4 serving (remove

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

##*Tyson boneless, skinless chicken breast, 16 oz (remove)##*Diced tomatoes & Green Chillis Rotel, 10oz can 2.5 serv in can, 5 serving (remove)##*Hunt's Tomatoe Sauce, 15 oz (remove)##White Wine, 2.2 fl oz (remove)##Red Onion Raw (1/4 cup, 40g or 1.4oz), 1 cup (remove)##Mushrooms, fresh, 1 cup, pieces or slices (remove)##Jalapeno Peppers, 3 pepper (remove)##Garlic, 1 clove (remove)##Cilantro, dried, 1 tbsp (remove)##Minute Brown Rice, 1/2c dry rice, 4 serving (remove

Directions

Add everything to slow cooker except rice. Cook for 8 hours on slow or 4 hours on high. 20 minutes before eating add rice turn to high. When the liquid is absorbed enjoy. Optional: serve with shredded Mexican 4 cheese and/or sour cream.

Serving Size: makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JERSEYJOANN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 189.3
Total Fat: 2.8 g
Cholesterol: 32.5 mg
Sodium: 717.0 mg
Total Carbs: 25.7 g
Dietary Fiber: 3.3 g
Protein: 15.8 g

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Chicken Enchilada-Style for the Slow Cooker

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!Submitted by: BLUEKITTEN