Mexican Chicken Soup

Name: Mexican Chicken Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 4 boneless skinless chicken breasts trimmed; 5 cups water; 2 tbsp garlic; 5 stalks celery; 1 medium onion; 1 can Mild Rotel; 1 Jalapeno Pepper; 4 cups Kale; 1.5 tbsp olive oil; 1 tbsp ground cumin; 1 tbsp oregano; Juice from 1 fresh squeezed lime; Additional seasonings to taste

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

4 boneless skinless chicken breasts, trimmed5 cups water2 tbsp garlic5 stalks celery1 medium onion1 can Mild Rotel1 Jalapeno Pepper4 cups Kale1.5 tbsp olive oil1 tbsp ground cumin1 tbsp oreganoJuice from 1 fresh squeezed limeAdditional seasonings to taste

Directions

Saute garlic, onion and celery in olive oil. Add remaining ingredients and stir except kale. Cover and cook on Med Low until chicken is cooked through. Remove chicken and shred. Return to pot with kale and lime juice, stir to combine. Serve with fresh avocado and low fat shredded cheese.

Serving Size: makes 4 large bowls

Number of Servings: 4

Recipe submitted by SparkPeople user MELODY1025.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 283.5
Total Fat: 10.9 g
Cholesterol: 81.3 mg
Sodium: 272.7 mg
Total Carbs: 13.5 g
Dietary Fiber: 3.5 g
Protein: 34.7 g

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