Oat Bran Chocolate Protein Waffles

Name: Oat Bran Chocolate Protein Waffles Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 3
Ingredients: 1 cup oat bran; 1 cup unsweetened Almond milk; 3 large egg whites; 1 tbsp chia seed; 2 scoops protein powder; dash of vanilla extract

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 3

Ingredients

1 cup oat bran1 cup unsweetened Almond milk3 large egg whites1 tbsp chia seed2 scoops protein powderdash of vanilla extract

Directions

Combine all ingredients well. Spray waffle maker with olive oil and pour in. Cook until lightly crisp.

Serving Size: makes 6 waffle squares, 2 per serving

Number of Servings: 3

Recipe submitted by SparkPeople user MELODY1025.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 211.7
Total Fat: 6.6 g
Cholesterol: 36.7 mg
Sodium: 255.8 mg
Total Carbs: 20.6 g
Dietary Fiber: 7.2 g
Protein: 21.9 g

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