Egg Beater Omelet with Spinach, Onions, Peppers, Mushrooms, Tomatos

Name: Egg Beater Omelet with Spinach, Onions, Peppers, Mushrooms, Tomatos Recipe
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1
Ingredients: 1/2 C Egg Beaters; 1 C Spinach; 3 T onions; 1/4 C Peppers; 1/2 C Mushrooms; 1/4 C Tomatos

(3)

Minutes to Prepare: 5
Minutes to Cook: 8

Number of Servings: 1

Ingredients

1/2 C Egg Beaters1 C Spinach3 T onions1/4 C Peppers1/2 C Mushrooms1/4 C Tomatos

Directions

Saute all vegetables. Then add Egg Beaters to pan with vegetables. Cook for 5 minutes, flip and cook remaining 3 minutes or until eggs are done.

Number of Servings: 1

Recipe submitted by SparkPeople user WILLIAMSB.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 150.4
Total Fat: 4.7 g
Cholesterol: 1.3 mg
Sodium: 252.9 mg
Total Carbs: 10.0 g
Dietary Fiber: 2.5 g
Protein: 18.0 g

More Recipes Like This

TIME0

CALS153

(247 ratings)

Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 4.7 PROTEIN 10.7 CARBS 16.4 FIBER 3.3

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME70

CALS237

(253 ratings)

Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by: MISSY_MAGOO

CALORIES 236.6 FAT 10.1 PROTEIN 31.2 CARBS 3.5 FIBER 0.1

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

Member Reviews

CD13266921
Excellent Omelet, Really enjoyed it. Will have it again. - 10/17/12
CD6447544
Love It !!!!!! - 7/12/11
ZIPPY7000
Very nice, simple and healthy. Instead of tomatoes I used salsa and instead of egg beaters I used one egg plus 2 egg whites. Just can't eat egg whites only (yet)! Mine took a little longer to cook, maybe I used a smaller pan... - 7/10/11
JACKOTIS1
Great for Brunch !! - 4/27/11