Okra (Bhindi) Sabzi

(3)
  • Number of Servings: 8
Ingredients
Okras (Bhindi/Ladies Finger) - 1 kgOlive oil - 1 tbspSalt - 2 tsp or to tasteChilli powder - 2 tsp or to tasteTurmeric Powder - 1/2 tspCumin seeds - 1 tspMustard Seeds - 1 tspAmchur Powder - 1 tsp
Directions
Heat oil in a deep cooking pan and put in the mustard seeds. Once it stops sputtering, add the cumin seeds, turmeric powder and the chilli powder. Saute for a minute and then add the okras. Turn once and then add the salt. After a minute add the amchur powder (which you can get in any Indian store) and turn once and cover and cook till done.

Note: Do not turn over and over as this will make the okras very sticky. Amchur powder is used to counter this stickiness. Anything tart can be used instead.

Number of Servings: 8

Recipe submitted by SparkPeople user VIVIDLAUREL.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 49.5
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 595.5 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 2.6 g

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