No Pan No Problem Pineapple Shrimp Packets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1/2 cup instant brown rice uncooked (try cooked)1 1/2 cup warm water4 sheets aluminum foil (about 18" long)8 slices canned pineapple plus 1/4 cup reserved pineapple juice1 1/2 lbs raw peeled deveined shrimp2 cups sliced peppers1/4 cup teriyaki sauce1/3 cup packed brown sugarsaltpepper
Preheat oven to 375 degrees. Combine rice and water and water in a small bowl and let stand for 5 minutes. Spray foil sheets with cooking spray and spoon equal amounts of wet rice onto each sheet. Top each mound of rice with 2 pineapple slices; then top that with shrimp and peppers.
Mix teriyaki sauce, pineapple juice, and sugar, and spoon some over shrimp and peppers. Season with salt and pepper to taste.
Seal packets: Bring both ends of each foil sheet together above the shrimp, peppers and pineapples, and make room for a double fold. (Be sure to leave a little room for the heat to circulate inside.)
Bake for 15-20 minutes (or until shrimp turns pink) and serve!
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TRACY860.
Mix teriyaki sauce, pineapple juice, and sugar, and spoon some over shrimp and peppers. Season with salt and pepper to taste.
Seal packets: Bring both ends of each foil sheet together above the shrimp, peppers and pineapples, and make room for a double fold. (Be sure to leave a little room for the heat to circulate inside.)
Bake for 15-20 minutes (or until shrimp turns pink) and serve!
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TRACY860.
Nutritional Info Amount Per Serving
- Calories: 532.5
- Total Fat: 4.2 g
- Cholesterol: 544.5 mg
- Sodium: 1,421.5 mg
- Total Carbs: 62.9 g
- Dietary Fiber: 3.6 g
- Protein: 63.2 g
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