Green Berry Smoothie

Name: Green Berry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 scoop of Protein Powder (any type); 1 scoop of VegeGreen Powder (any brand); 1 handful of Spinach leaves (how much you would like - i put in about 10-20 leaves); 5-10 Frozen Strawberries; 1/2 cup of Frozen Blueberries; 3/4 of Milk/Water ( I spilt it between milk & water)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 scoop of Protein Powder (any type)1 scoop of VegeGreen Powder (any brand)1 handful of Spinach leaves (how much you would like - i put in about 10-20 leaves)5-10 Frozen Strawberries1/2 cup of Frozen Blueberries 3/4 of Milk/Water ( I spilt it between milk & water)

Directions

Serving Size: 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user CARE1994.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 284.0
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 184.0 mg
Total Carbs: 24.9 g
Dietary Fiber: 7.9 g
Protein: 37.4 g

More Recipes Like This

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME20

CALS166

(1504 ratings)

Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES 166.4 FAT 8 PROTEIN 19.4 CARBS 4.3 FIBER 0

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

Member Reviews