Sweet Potato Soup
- Number of Servings: 6
Ingredients
2 sweet potatoes1 tbsp. vegetable oil1/2 cup onion, finely chopped2 garlic cloves minced1 tsp. ground ginger2 tsp. mild curry paste4 cups chicken stock
Peel and cut sweet potatoes into 1/2 inch cubes, set aside.
In large saucepan heat oil over medium heat, cook onion, garlic, ginger and curry paste, stirring occasionally, for 3 minutes or until softened.
Add sweet potatoes, stir for 1 minute or until coated.
Add stock and bring to a boil; reduce heat, cover and simmer for 10 minutes or until potatoes are tender.
Then puree.
Enjoy
Serving Size: makes 6 1-cup servings
In large saucepan heat oil over medium heat, cook onion, garlic, ginger and curry paste, stirring occasionally, for 3 minutes or until softened.
Add sweet potatoes, stir for 1 minute or until coated.
Add stock and bring to a boil; reduce heat, cover and simmer for 10 minutes or until potatoes are tender.
Then puree.
Enjoy
Serving Size: makes 6 1-cup servings
Nutritional Info Amount Per Serving
- Calories: 152.6
- Total Fat: 5.1 g
- Cholesterol: 4.8 mg
- Sodium: 291.1 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 2.8 g
- Protein: 5.8 g
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