My Super Omelete
- Number of Servings: 1
Ingredients
Serving Size: 1 Omelete
Number of Servings: 1
Recipe submitted by SparkPeople user MACROMAN1959.
Ingredients:Egg substitute, liquid (Egg Beaters), 0.5 cup (remove)*Healthy One's Cooked Ham, 1 serving (remove)*Kraft 2% Shredded Cheddar Cheese, 0.25 cup (remove)*Jalepino Pepper - Fresh, 1 serving (remove)Onions, raw, 0.25 cup, chopped (remove)*Peppers, sweet, red, fresh, 0.25 cup, chopped (remove)Mushrooms, fresh, 0.25 cup, pieces or slices (remove)
Serving Size: 1 Omelete
Number of Servings: 1
Recipe submitted by SparkPeople user MACROMAN1959.
Nutritional Info Amount Per Serving
- Calories: 235.9
- Total Fat: 7.7 g
- Cholesterol: 45.0 mg
- Sodium: 903.0 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 1.7 g
- Protein: 31.7 g
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