Veggie Cheese Breakfast Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Serving Size: 5 pie shaped servings
Number of Servings: 1
Recipe submitted by SparkPeople user DENFLETCH19.
12 oz. egg substitute2 eggs1 egg white3 slices sargento swiss cheese1 oz. cheddar cheese1/4 cup chopped onion1/4 cup chopped red pepper3 oz. cooked spinach1/4 cup chopped asparagus
Serving Size: 5 pie shaped servings
Number of Servings: 1
Recipe submitted by SparkPeople user DENFLETCH19.
Nutritional Info Amount Per Serving
- Calories: 729.3
- Total Fat: 34.5 g
- Cholesterol: 462.0 mg
- Sodium: 1,254.3 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 3.6 g
- Protein: 81.8 g
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