Lentil Sweet Potato Puree
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 tbsn. extra virgin olive oil1/2 medium onion, diced 3 medium carrots, sliced thin1 garlic clove2 tspn. curry powder2 tspn. turmeric1 tspn. cinnamon1/2 tspn. cayenne pepper1/2 tspn. thyme1 packet Knorr Homestyle Stock - Vegetable1 large sweet potato (2 cup diced)2.5 C red lentils
Sautee onion, carrots and garlic until soft
Add seasonings until blended, stirring occassionly
Add knorr packet and cook for a bit before adding about 10 cups of water
Add potato and lentils
boil until lentils and potatoes are soft.
Puree with an immersion blender
Serving Size: Makes 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user ALUSIA80.
Add seasonings until blended, stirring occassionly
Add knorr packet and cook for a bit before adding about 10 cups of water
Add potato and lentils
boil until lentils and potatoes are soft.
Puree with an immersion blender
Serving Size: Makes 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user ALUSIA80.
Nutritional Info Amount Per Serving
- Calories: 121.2
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 277.6 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 5.2 g
- Protein: 5.1 g
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