HG Squash-tastic Shepherd's Pie
- Number of Servings: 4
Ingredients
Butternut Squash, 3.5 cup, cubes (remove)*1 cup onion chopped, 0.5 serving (remove)*Turkey, Ground turkey, 93% lean, 16 oz (remove)*chopped garlic, 0.5 tsp (remove)Gravy, Heinz Fat Free Roasted Turkey, 0.75 cup (remove)*Green Giant Frozen Mixed Vegetables, 1.5 cup (remove)Land O Lakes, Salted Whipped Light Butter, 1 Tbsp, 1 serving (remove)
Serving Size: 1/4 Pie
Directions
Preheat oven to 400 degrees.
Place squash in a large microwave-safe dish with 1/2 cup water. Cover and cook the squash in the microwave for 12 - 14 minutes, until the squash is soft. Set aside.
Meanwhile, bring a skillet sprayed with nonstick spray to medium heat on the stove. Add onion and, stirring occasionally, cook until slightly browned, 2 - 3 minutes.
Raise heat to medium high. Add turkey, chopped garlic, 1/4 tsp. of salt, garlic powder, onion powder, and black pepper to the skillet. Cook and crumble until the turkey is fully cooked, about 12 minutes.
Drain any excess liquid from the skillet, and transfer the mixture to a casserole dish sprayed with nonstick spray. Evenly top with gravy, followed by frozen mixed veggies. Set aside.
Drain the excess water from squash and mash well. Add butter and remaining 1/4 tsp. of salt and mix thoroughly. Evenly layer the squash mixture over the mixed veggies.
Bake in the oven until the topping is slightly crispy, 20 - 25 minutes. Enjoy!
Directions
Preheat oven to 400 degrees.
Place squash in a large microwave-safe dish with 1/2 cup water. Cover and cook the squash in the microwave for 12 - 14 minutes, until the squash is soft. Set aside.
Meanwhile, bring a skillet sprayed with nonstick spray to medium heat on the stove. Add onion and, stirring occasionally, cook until slightly browned, 2 - 3 minutes.
Raise heat to medium high. Add turkey, chopped garlic, 1/4 tsp. of salt, garlic powder, onion powder, and black pepper to the skillet. Cook and crumble until the turkey is fully cooked, about 12 minutes.
Drain any excess liquid from the skillet, and transfer the mixture to a casserole dish sprayed with nonstick spray. Evenly top with gravy, followed by frozen mixed veggies. Set aside.
Drain the excess water from squash and mash well. Add butter and remaining 1/4 tsp. of salt and mix thoroughly. Evenly layer the squash mixture over the mixed veggies.
Bake in the oven until the topping is slightly crispy, 20 - 25 minutes. Enjoy!
Nutritional Info Amount Per Serving
- Calories: 288.5
- Total Fat: 9.1 g
- Cholesterol: 82.5 mg
- Sodium: 322.4 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 6.6 g
- Protein: 25.6 g
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