Chopped Detox Salad

Name: Chopped Detox Salad Recipe
Prep time: 30 min
Total time: 30 min
Yield: 6
Ingredients: 1 head cauliflower roughly chopped; 2 cups kale chopped; 2 cups red cabbage chopped; 2 cups baby carrots; 1/2 of a red onion; 1/3 cup fresh cilantro de-stemmed and chopped (or parsley); 1/2 cup raw hemp hearts; 1/2 cup raisins; 1/3 cup sunflower seeds; Citrus Avocado Dressing; Flesh from 1/2 of an avocado; 1/3 cup raw apple cider vinegar; juice from 1 lemon; juice from 1 lime; 2 cloves of garlic; 1/2 tablespoon fresh cilantro; 1/2 tablespoon fresh ginger (or powdered); 1/2 tablespoon raw agave nectar (or maple syrup); 1/2 teaspoon sea salt; 1/4 teaspoon black pepper

Minutes to Prepare: 30

Number of Servings: 6

Ingredients

1 head cauliflower, roughly chopped2 cups kale, chopped2 cups red cabbage, chopped2 cups baby carrots1/2 of a red onion1/3 cup fresh cilantro, de-stemmed and chopped (or parsley)1/2 cup raw hemp hearts1/2 cup raisins1/3 cup sunflower seedsCitrus Avocado DressingFlesh from 1/2 of an avocado1/3 cup raw apple cider vinegarjuice from 1 lemonjuice from 1 lime2 cloves of garlic1/2 tablespoon fresh cilantro1/2 tablespoon fresh ginger (or powdered)1/2 tablespoon raw agave nectar (or maple syrup)1/2 teaspoon sea salt1/4 teaspoon black pepper

Directions

1.In a food processor, shred cauliflower, kale, cabbage, carrots, onion and cilantro. I had to do this in 3 or 4 different increments, it depends how big your food processor is. Add to large bowl and mix together. Then fold in hemp hearts, raisins and sunflower seeds.
2.In a blender, combine all the ingredients for the citrus dressing and blend until well combined.
3.I like to keep the salad and dressing separate unless being served at a party, but that way it doesn't get soggy in the fridge for leftovers throughout the week.
4.Enjoy!

Serving Size: Makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user EJSELHORST.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 229.1
Total Fat: 10.2 g
Cholesterol: 0.0 mg
Sodium: 312.1 mg
Total Carbs: 33.9 g
Dietary Fiber: 7.9 g
Protein: 7.5 g

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