Oat, seed and dried fruit bars

Name: Oat, seed and dried fruit bars Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 14
Ingredients: Cinnamon ground 0.50 tsp (remove); Raisins golden seedless 0.30 cup packed (remove); Sunflower Seeds without salt 1 oz (remove); Almonds 1 oz (24 whole kernels) (remove); Almonds 1 oz (24 whole kernels) (remove); Oats Quaker (1 cup dry oats) 0.40 cup (remove); Sunsweet Dried Cranberries 1.5 oz 1.50 serving (remove); Brown linseed 20 gram(s) (remove); Pepitas (Pumkin Seed Kernals) 0.10 cup (remove); Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil 1.50 tbsp (remove)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 14

Ingredients

Cinnamon, ground, 0.50 tsp (remove) Raisins, golden seedless, 0.30 cup, packed (remove) Sunflower Seeds, without salt, 1 oz (remove) Almonds, 1 oz (24 whole kernels) (remove) Almonds, 1 oz (24 whole kernels) (remove) Oats, Quaker (1 cup dry oats), 0.40 cup (remove) Sunsweet, Dried Cranberries, 1.5 oz, 1.50 serving (remove) Brown linseed, 20 gram(s) (remove) Pepitas (Pumkin Seed Kernals), 0.10 cup (remove) Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, 1.50 tbsp (remove)

Directions

Chop, mix, pour on a baking sheet, shape and flatten.
Bake for 30 min, Gas mark 5.

Serving Size:�Several breakfasts. One serving = 2-3 tbsp

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 96.1
Total Fat: 5.6 g
Cholesterol: 0.0 mg
Sodium: 3.6 mg
Total Carbs: 10.1 g
Dietary Fiber: 1.8 g
Protein: 2.3 g

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