Flaxseed Wrap (Wheat Belly Recipe)

Name: Flaxseed Wrap (Wheat Belly Recipe) Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: **Flax Seed Meal (ground flax) 3 tbsp (remove); Egg fresh whole raw 1 large (remove); Olive Oil 1 tbsp (remove); Baking Powder 1 tsp (remove); *Onion powder .5 tsp (remove); Paprika .5 tsp (remove); Water tap 1 fl oz (remove)

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

**Flax Seed Meal (ground flax), 3 tbsp (remove)Egg, fresh, whole, raw, 1 large (remove)Olive Oil, 1 tbsp (remove)Baking Powder, 1 tsp (remove)*Onion powder, .5 tsp (remove)Paprika, .5 tsp (remove)Water, tap, 1 fl oz (remove)

Directions

Mix all ingredients in a bowl. Spray a glass pie dish with nonstick spray. Spread batter on bottom of dish. Microwave on high for 2-3 minutes. let cool for 1 min before handling.

Serving Size: 1 wrap

Number of Servings: 1

Recipe submitted by SparkPeople user GRACEYANNAKAKIS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 305.5
Total Fat: 25.2 g
Cholesterol: 186.0 mg
Sodium: 560.1 mg
Total Carbs: 9.1 g
Dietary Fiber: 6.5 g
Protein: 11.1 g

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