Broccoli Mozza-Cheddar Egg Muffins
- Number of Servings: 4
Ingredients
- 8 Large Eggs- 1/3 Cup of Mozza-Cheddar Shredded Kraft Cheese- 1 cup of chopped broccoli (bite-size pieces)- 2 cups of sliced mushrooms- 1 medium onion, chopped- 1 clove of garlic, chopped- 1 tablespoon of olive oil- 1/4 cup of milk
- Chop broccoli in bite size pieces for easy cooking
- Chop white onion and green onion
- Chop Garlic
- Warm frying pan, add olive oil
- Stir-fry vegetables until tender (leave green onions on the side)
- In a separate bowl, crack 8 eggs
- Add milk
- Mix eggs and milk with hand-held electric mixer
- Add cooked vegetables, stir
- Fill egg mix in the muffin pan (yields 12)
- Spread cheese evenly on top of each individual egg muffin
- Top with green onions
- Bake at 375 for 10-15 minutes or until done
Serving Size: Makes 12 egg muffins
Number of Servings: 4
Recipe submitted by SparkPeople user STEPHANIEDEE15.
- Chop white onion and green onion
- Chop Garlic
- Warm frying pan, add olive oil
- Stir-fry vegetables until tender (leave green onions on the side)
- In a separate bowl, crack 8 eggs
- Add milk
- Mix eggs and milk with hand-held electric mixer
- Add cooked vegetables, stir
- Fill egg mix in the muffin pan (yields 12)
- Spread cheese evenly on top of each individual egg muffin
- Top with green onions
- Bake at 375 for 10-15 minutes or until done
Serving Size: Makes 12 egg muffins
Number of Servings: 4
Recipe submitted by SparkPeople user STEPHANIEDEE15.
Nutritional Info Amount Per Serving
- Calories: 255.3
- Total Fat: 15.2 g
- Cholesterol: 377.2 mg
- Sodium: 238.6 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 3.4 g
- Protein: 17.9 g
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