very berry smoothie

Name: very berry smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: whey protein; almond milk; mixed berries; coconut water; banana; flax seed meal

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

whey protein almond milkmixed berriescoconut waterbananaflax seed meal

Directions

add all ingredients into blender or nutribullet and blend till smooth.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user YANIA1950.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 328.3
Total Fat: 9.7 g
Cholesterol: 65.0 mg
Sodium: 236.9 mg
Total Carbs: 32.3 g
Dietary Fiber: 10.0 g
Protein: 28.1 g

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